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12 WAYS TO DROP 20 POUNDS IN 14 DAYS!! – 123 Workout


If in your mind, losing 20 pounds is an impossible feat, think again. We are not saying that you need to envelop your body in wraps or take a magic pill… You just need to adjust your eating habits and sacrifice some things in the short term, for the results you want. This guide will not push you to do a certain diet rather it will just help you pick the exercise and eating strategies that can suit your lifestyle!




12 WAYS TO DROP 20 POUNDS IN 14 DAYS

  1. DRINK MOSTLY WATER

If you opt to drink fruit smoothie, light beer or energy drink, additional calories will enter your body and eventually you have to work out to eliminate it. Also, the 100 calorie drink that you just consumed will not satisfy you if you’re hungry. They also have a high percentage of carbohydrates and sodium which will puff you out and make you retain water.

  1. AVOID CONSUMING PASTA AND WHITE BREAD


If you cut out white grain items such as spaghetti, sandwich rolls, and white rice, you will instantly see the weight loss effect because these foods can cause bloating. They are also digested quickly which just leaves you hungry and you’ll probably eat a lot at a later time.

  1. DO CARDIOVASCULAR WORKOUTS FOR AT 30 MINUTES DAILY

If you want to burn a lot of calories, do cardio. Make sure that you engage numerous muscles so that your whole body is incorporated into the workout. You can opt to do boot camp workouts, cardio kickboxing, and spinning. Each exercise burns up to 300 calories while toning your core, legs, and arms.



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