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DO YOU EXPERIENCE ANY OF THESE SYMPTOMS? DON’T IGNORE THEM, BECAUSE THEY HINT SOMETHING BAD – 123 Workout


The changes we experience in our body can reveal that something is occurring. The indications which your body programs can reveal particular condition. Therefore, finding out to acknowledge the symptoms can reveal us that we are suffering from some vitamin deficiency.

Symptoms Which Indicate Vitamin Shortage:

Cracked Corners of the Mouth


If you experience red divides or cracks at the corner of your mouth, they may show:

-Vitamin B shortage
-Vitamin B3, B2, B12, and zinc shortage
-Stomach conditions
-Anemia brought on by iron shortage
-Diabetes
-Weak immune system
-Missing out on of the back teeth
-Poor oral hygiene

Thankfully, this concern can be fixed naturally by increasing the consumption of quinoa, tofu, lean cheese, tofu, chard, kale, broccoli, dried apricots, peanuts, asparagus, seeds, and beans.






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