Many people on an anti-cellulite diet have found that they can enjoy the benefits of delicious weight loss smoothie recipes. Here’s one of them:
- Yogurt — Regulates the digestion, and melting the fat
- Blueberry, strawberry, raspberry or currant — Powerful antioxidants rich with vitamin C, which is helping in collagen production
- Ginger -Improves circulation
- Banana — Contains large amounts of potassium which keeps the water retention in the body
-In a blender add the cold yogurt and optionally a few cubes of ice.
Add little ginger and your combination of fruits chopped into cubes. Mix it well and serve it in a bowl.
Ginger has a strong flavor, so use small pieces. Feel free to add natural juice in this frappe, or add little cinnamon or peppermint.
Start your morning with this frappe, and have a hand of dry nuts and grains.
Try to make your weight loss smoothies to fight cellulite have lots of berries in them, or other antioxidant-rich foods, such as: bananas and oranges.
Some other smoothies that help to lose weight
1. Tomato and cranberry smoothie
This drink will not only help you to get rid of toxins that contribute to increase your weight, but will satisfy the need for sweet. The recipe is very simple: in a blender mix it, ½ cup chopped tomatoes, ½ cup cranberry and one teaspoon of honey.
2. Pineapple and grapefruit smoothie
If you are a lover of drinks from tropical fruits, this is the real recipe for you. Regular consumption of this mixture will help you to lose your weight in a healthy way. Mix 4 pineapple slices with half a grapefruit chopped into small pieces, 1 teaspoon honey and ice if you want. This mixture will be a tasty addition to your breakfast, and true refreshment at any time of the day.
Strawberries are used in each diet because of their power to flush out the toxins from the body. For this smoothie you need to put in a food processor 2/3 cup full of strawberries and a glass of soy milk or low-fat milk. You must drink this smoothie while you are having breakfast, and this drink will provide you with the necessary energy for the whole day, and to speed up your metabolism.
4.Bananas and pears smoothie
For this mix, you need two bananas and half a cup of finely chopped pears and ice. All these put in a food blender, and mix it. The positive weight loss effect of this drink you will feel after a few days. Make sure to use organic fruits!