The body is constantly spending energy, which is necessary to function properly. This is the main reason why you need to find a way to replace and provide the energy that the body needs. The American scientists gave a recipe for a very delicious and healthy smoothie, and the ingredients needed for this smoothie will fill your body up with enough energy for the whole day.
- 90 ml / 3 oz soy or regular milk
- one and a half banana
- 125 ml / 4 oz low-fat yogurt with 4 ice cubes, or frozen
- two teaspoons of chopped almonds
- one teaspoon chopped walnuts
- one tablespoon honey
- two ice cubes
- First, place all the ingredients in a blender and blend them together until you get a creamy and nice texture.
- Then pour the resulted smoothie in a glass and always serve it fresh.
- This homemade healthy and energy drink is rich in the vitamins B5, B2, B6, B12, C, B7, magnesium, calcium, manganese, zinc, phosphate, iodine, potassium.
- A glass of smoothie also contains folic acid, vitamin B1, iron, copper, beta-carotene, vitamin B3, selenium, fiber.
- So don’t wait and make this amazing smoothie now, and you’ll have enough energy for the whole day.
Article Source – losingweightdone.com